Daily brushings are the best way to proactively care for your teeth. But when was the last time you examined your choice of toothbrush or brushing technique? Brush up your brushing skills with tips from Duncan, OK general dentist Dr. Matthew L. Bridges. The more you know, the more pesky plaque you can remove with each stroke, protecting your teeth from the harmful effects of oral bacteria.
Dr. Matthew L. Bridges offers treatments in restorative, cosmetic, and children’s dentistry at one of the oldest practices in Duncan, OK. As a general dentist, Dr. Bridges can ensure your whole family has quality dental care from routine cleanings and fillings, to dental crowns, implants, and veneers. Call and schedule your appointment at 580-255-4880.
Your Toothbrush
Choosing the right toothbrush makes a big difference in how effective your daily brushings are. The American Dental Association recommends using soft-bristled toothbrushes, as they are gentler on your teeth and gums. Make sure that the toothbrush you choose feels comfortable to you and can reach your third molars in the very back of your mouth. Once you find the right brush, stock up: a good rule of thumb is to replace your toothbrush every season (or about every 3-4 months). Always replace sooner if the bristles become frayed or bent. Electric toothbrushes are a popular option with many patients and can make brushing easier, resulting in more plaque removal. However, traditional brushes can work just as well with proper technique and brushing frequencies.
Proper Technique
Always use short, soft strokes, and position your brush at a 45-degree angle, tilted toward your gum line. Plaque is easily removed with a gentle brushing – don’t push so hard you flatten the brush’s bristles against your teeth. Focus on brushing along the gum line, where plaque tends to accumulate. Pay close attention to reaching the second and third molars and the rear of your front teeth—two areas that are frequently missed. It’s generally best practice to brush the outside and inside surfaces of your top teeth, before moving to the outside and inside surfaces of your bottom teeth. Finish by brushing the chewing surfaces of each tooth and the top of the tongue.
Duration and Frequency
You probably know that the American Dental Association recommends brushing at least two times a day — once in the morning, and once at night, preferably after meals. But they also recommend each brushing session last two minutes. Many patients fail to brush for the entire two minutes. Put your routine to the test by timing your next brushing. If you find your normal routine is cutting it short, continue timing each brushing until two minutes becomes second nature.
Complete your daily oral care by flossing after one brushing each day. And for even more plaque-fighting protection, choose a fluoride-enhanced mouthwash to strengthen and build enamel.
Contact Us
Proper daily brushings are the foundation of a healthy smile, but so are routine cleanings with a general dentist. If it’s been six months or more since your last cleaning, give us a call! You can reach a member of our staff at Chisolm Trail Smile Center by calling 580-255-4880.
