Hanukkah begins this Sunday! If you celebrate this important Jewish holiday, you are no doubt looking forward to a feast. But if you are concerned about general dentistry and your oral health, you may wonder how the traditional (and often starchy!) foods of Hanukkah will affect your smile. In this post, your Duncan, OK, dental service outlines the effects of various Hanukkah foods and explains how you can best protect your teeth during the Festival of Lights.
At Chisholm Trail Smile Center, Dr. Matthew Bridges is committed to providing outstanding dental care for all patients. He particularly values patient education and the opportunity to encourage improved oral care and hygiene.
Whether you celebrate Hanukkah or are simply looking for a compassionate and experienced Duncan, OK, dental service, contact Chisholm Trail Smile Center today.
Hanukkah Menus
Hanukkah menus often feature fried foods. The use of oil commemorates the miracle of the oil, when one cruse lasted for eight days.
Cheese also plays an important role on the Hanukkah table. This ties into the apocryphal story in the Book of Judith, in which Judith gives salty cheese to Holofernes. The villain is so thirsty that he guzzles wine, becoming drunk and giving Judith an opportunity to kill him.
Latkes
Latkes are an indispensable part of any Hanukkah menu. Who doesn’t love a fried potato pancake? While potatoes aren’t the worst thing for your teeth, they are very starchy, providing a rich source of energy to oral bacteria.
Fortunately, there are a wide range of delicious, non-traditional latke recipes that still fit the spirit of the holiday. Sweet potato latkes are not only delicious; they also contain high amounts of Vitamin A for improved gum health.
Sour Cream and Applesauce
Many people wouldn’t consider latkes complete without a side of sour cream and applesauce. Apples are actually a great choice when it comes to oral wellness. The fibrous texture helps to remove bacteria and freshen breath.
Sadly, applesauce does not have the same effects. In fact, one study showed that the high acid content in applesauce can have very damaging effects on dental enamel.
Brisket
Braised brisket is the centerpiece of many a Hanukkah table. Luckily, meat, especially iron-rich choices like brisket, can help to strengthen teeth. Further, a 2015 study indicates that red meat may help to reduce the biofilms that lead to decay and periodontitis.
Noodle Kugel
If you don’t eat noodle kugel any other time of the year, Hanukkah is the time to do it! The satisfyingly squishy pudding can be either savory or sweet. While either variation will undoubtedly be starchy, your Duncan, OK, dental service recommends a savory version. Without sugar, the dish will be less detrimental to your teeth.
Plus, savory kugel usually contains garlic, which can help to combat oral bacteria. Just watch out for the effects of too much garlic on your breath!
Gelt
Of course, if you’re playing a game of dreidel, you’ll need some chocolate coins. Though chocolate is high in sugar, dark chocolate is also rich in antioxidants, which can help to combat infection, including gum disease.
Choose dark chocolate gelt, if possible, and enjoy in moderation.
Contact Your Duncan, OK, Dental Service Today
To learn more about diet and your oral health or to book an appointment, contact our office today.
Get in touch online or call us at 580-255-4880.
