Did you know that how you chew your food can impact your body weight? In today’s post, our dentist in Duncan, OK, explains how and why chewing is an important step in digestion.
When you chew properly, your body can break down food better and absorb nutrients. But if you have problems with your teeth, you may not chew enough. This can lead to weight fluctuations, gastrointestinal distress, and poor nutrient absorption. So, take care of your smile with Dr. Matthew Bridges at Chisholm Trail Smile Center. Call our dentist in Duncan, OK, at (580) 255-4880 for comprehensive care now!
The Importance of Healthy Teeth and Gums
Your teeth and gums need to be in great shape to chew food well. Our dentist in Duncan, OK, warns that if you have missing teeth, cavities, or gum disease, chewing can be painful. If chewing hurts, you might avoid certain foods, especially ones that are tough, crunchy, or fibrous. Unfortunately, these are often the healthiest foods, like fresh vegetables, fruits, and lean meats.
Soft Foods and Weight Gain
When chewing is hard or painful, people often turn to soft foods. But, according to our dentist in Duncan, OK, soft foods are not always the best for your health. Many processed foods, like white bread, mashed potatoes, and pasta, are soft but high in calories and low in fiber. Eating too many of these foods can lead to weight gain over time.
How Slow Chewing Helps Control Weight
Our dentist in Duncan, OK, knows that chewing food slowly can help you eat less. When you chew slowly, your brain has more time to realize you are full. If you eat too fast, you might eat more than you need before your brain catches up. Studies show that people who chew their food well tend to eat fewer calories and maintain a healthier weight.
Signs You Might Have a Chewing Problem
Our dentist in Duncan, OK, says you might have a chewing problem if:
- You avoid certain foods because they hurt to chew.
- You often swallow food without chewing much.
- You have frequent stomach problems after eating.
- You have missing or broken teeth.
- Your gums hurt when you eat.
Ways to Improve Your Chewing Ability
If you struggle with chewing, don’t worry! Our dentist in Duncan, OK, suggests these solutions:
- Get regular dental checkups.
- Treat cavities and gum disease early.
- Replace missing teeth with bridges, dentures, or implants.
- Practice mindful chewing – take small bites and chew slowly.
- Eat a variety of foods to keep your teeth and jaw strong.
Keep Your Smile Healthy for Better Digestion
Our dentist in Duncan, OK, wants to remind patients that keeping their teeth and gums healthy is key to good digestion and weight control. If you keep your smile healthy, you can enjoy a wider range of nutritious foods. This can help you stay at a healthy weight and feel your best.
Visit a Dentist in Duncan, OK, Today!
If you have trouble chewing, don’t wait! Our dentist in Duncan, OK, can help you fix dental problems so you can enjoy your favorite foods again. Call (580) 255-4880 to schedule an appointment at Chisholm Trail Smile Center, or click here to take the first step toward better health!
