Keeping your smile healthy can be sweet – literally! Today, our friendly dentist in Duncan, OK, is excited to talk about a sugar substitute that’s actually good for your teeth. It’s called xylitol. You may have seen it listed in sugar-free gum, mints, or toothpaste. But what does it really do for your smile? Let’s find out how xylitol helps fight cavities and keeps your mouth happy.
Whether you have questions about dental ingredients or you’re interested in learning more about your unique smile, Dr. Matthew Bridges is here for you. So, give Chisholm Trail Smile Center in Duncan, OK, a call at (580) 255-4880 to get answers today!
What Is Xylitol?
Xylitol is a naturally occurring sugar alcohol found in fibrous foods, like fruits and vegetables. It looks and tastes like sugar but has fewer calories. Best of all, it doesn’t feed cavity-causing bacteria like real sugar does.
When you eat sugary foods, harmful bacteria in your mouth chow down on the sugar. This causes acids to form, which quickly wear down your tooth enamel. Xylitol works differently. It helps protect your teeth instead of harming them.
How Xylitol Fights Cavities
Here’s how xylitol helps your smile stay strong:
- Stops Bacteria: Xylitol blocks bacteria from sticking to your teeth.
- Reduces Acid: It keeps your mouth’s pH level balanced, so less acid attacks your enamel.
- Boosts Saliva: Xylitol increases saliva flow, which naturally cleans your teeth and helps prevent dry mouth.
Our dentist in Duncan, OK, says using xylitol regularly can lower your risk of tooth decay and improve your overall oral health.
Where Can You Find Xylitol?
You can find xylitol in many products, including:
- Sugar-free gum
- Sugar-free mints
- Toothpaste and mouthwash
- Baked goods made with xylitol sweetener
Ask your local dentist in Duncan, OK, for product recommendations that are safe and effective.
How Much Xylitol Should You Use?
Experts believe that just five grams of xylitol per day helps prevent cavities. That’s about three to five pieces of xylitol gum or mints spread throughout the day. Remember: Chewing gum after meals is a great way to protect your teeth when brushing isn’t an option.
Our dentist in Duncan, OK, recommends spacing out your xylitol intake. Don’t eat it all at once. Too much can upset your stomach.
Is Xylitol Safe?
Yes! Xylitol is safe for both kids and adults.
Just be careful around pets, especially dogs. Xylitol is toxic to dogs, even in small amounts.
If you have concerns, ask your dentist in Duncan, OK, about the best way to include xylitol in your routine.
Make Xylitol Part of Your Dental Routine
Adding xylitol to your daily dental care is easy and effective. Along with brushing, flossing, and regular dental visits, xylitol can be your secret weapon against cavities.
Our dentist in Duncan, OK, encourages patients to try sugar-free gum with xylitol. It’s a simple, tasty way to care for your teeth.
Visit Your Dentist in Duncan, OK, for Personalized Care Today!
Want to learn more about xylitol and other cavity-fighting tools? Schedule a visit with your trusted dentist in Duncan, OK! Request an appointment at Chisholm Trail Smile Center here, or call Dr. Bridges at (580) 255-4880 to keep those teeth strong, clean, and cavity-free!
