Snoring: the nighttime symphony that nobody asked for. Whether you’re the one snoring or the one listening, it’s a problem that can affect everyone in the household. But did you know restorative dentistry treatments might hold the key to quieter nights?
That’s right! Dentists are not just about clean teeth and sparkling smiles – they can also help you tackle that pesky snoring problem. So, if you’re sawing logs while you slumber, then it’s time to contact Dr. Matthew L. Bridges at Chisholm Trail Smile Center. You can reach our dentist in Duncan, OK, at (580) 255-4880 to start resting easier.
In today’s post, Dr. Bridges dives into five ways your dentist can help you (and everyone around you) get a better night’s sleep.
1. Oral Appliances: The Snore Stoppers
A mandibular advancement device (MAD) is a gadget that can help you stop snoring by gently repositioning your lower jaw and moving your tongue forward. This helps keep your airway open while you sleep, reducing breathing turbulence.
2. Tongue Retaining Devices: Keep That Tongue in Check
If your snoring is caused by your tongue slipping back into your throat and blocking your airway, a tongue retaining device (TRD) might be just what you need.
This device holds your tongue in a forward position, ensuring it doesn’t obstruct normal respiration while sleeping.
3. Obstructive Sleep Apnea Evaluation: Snoring’s Sneaky Sidekick
Sometimes, snoring is more than just a nuisance. In fact, it can be a sign of a more serious situation called obstructive sleep apnea (OSA), which affects around 940 million people worldwide.
OSA can lead to serious health issues if left untreated. Many dentists can screen for OSA and collaborate with sleep specialists to diagnose and treat the condition. This might involve using a CPAP machine, making lifestyle changes, or even considering surgery.
4. Dental and Orthodontic Treatments: Align Those Pearly Whites
Did you know that the alignment of your teeth and jaws can affect your snoring? It’s true! Dental issues like malocclusion (an improper bite) can contribute to snoring.
Dr. Bridges can provide orthodontic treatments (such as braces or other corrective devices) to improve the alignment of your teeth and jaws. And a better-aligned bite can mean a better night’s sleep.
5. Lifestyle and Behavioral Advice: Healthy Habits for Quiet Nights
Dentists are full of wisdom when it comes to your overall health, and they can offer plenty of tips to help reduce snoring, such as:
- Sustaining a healthy weight
- Steering clear of alcohol and sedatives before bedtime
- Resting on your side instead of your back
- Establishing a regular sleep routine
- Practicing good oral hygiene
Snoring Treatment in Duncan, OK
So, next time you visit your dentist, don’t just think about your teeth—think about your sleep! From oral appliances to orthodontic treatments, the team at Chisholm Trail Smile Center has a variety of tools at their disposal to help you stop snoring. Learn more by calling (580) 255-4880 or request a consultation online here to get started!
