What’s worse than being around someone who has bad breath?
Having bad breath.
An estimated 30% of adults suffer from bad breath, making this issue one of the most common oral health problems faced by patients.
Not only is it embarrassing, but bad breath often affects the way a person is treated in professional or social situations, too. Those with bad breath are typically stigmatized compared to their minty fresh counterparts, making low self-esteem and self-consciousness two struggles that those with bad breath know all too well.
Are you suffering from bad breath? You don’t have to go through it alone. Here at Chisholm Trail Smile Center, our team of experienced and dedicated dental professionals is standing by to help with preventive dentistry and practical tips.
What causes bad breath?
Persistent bad breath, commonly referred to as halitosis, is generally caused by the buildup of bacteria in the mouth. As bacteria cluster together, they produce a foul odor that lingers in the mouth for an extended period of time if it isn’t attended to. Luckily, bad breath can usually be fixed at home with a few changes to an oral hygiene routine.
While it may be frustrating to deal with, don’t stress yourself out. Bad breath is only temporary and can be resolved. By drinking more fluids, brushing carefully, and making changes to your regular diet, you can make bad breath a thing of the past.
Try these three secret remedies for a DIY cure.
1 – Drink lots of water.
Saliva plays a critical role in keeping the mouth clean. As research shows, halitosis directly correlates to having a dry mouth. This is why breath is typically worse in the morning than at night, since the body dehydrates itself as it sleeps and needs to be rehydrated in the morning.
To fight against dry mouth and keep bad breath away, ensure your body stays hydrated by drinking lots of water. Drinking water encourages saliva production, preventing harmful bacteria from cultivating and causing smelly breath. Aim for 8 glasses per day.
2 – Brush your tongue.
Brushing and flossing your teeth are well-known essential elements of any dental routine, but food particles can get stuck on the tongue, too. This makes the tongue a hotspot for bacteria to thrive.
To give your mouth a more thorough cleaning, use a tongue scraper when you brush your teeth to wash away any excess particles. Tongue scraping eliminates the thin layer of film that tends to gather along the tongue in a grayish or yellow color. Rinse your mouth after each use.
3 – Eat probiotic yogurt.
Probiotics are live bacteria that are beneficial for good health. Containing a bacteria called lactobacillus, the healthy bacteria proponents in probiotic yogurt combat the bad bacteria in your body and inside your gut.
Eating more foods with good bacteria such as probiotic yogurt may change the good-to-bad bacteria ratio in your mouth, thereby eliminating bad breath. While all yogurt naturally contains probiotics, opt for one with added probiotic elements for the best results.
While smelly breath is often the result of bacteria and can be improved with at-home remedies, at times it can be the result of something more severe, such as gum disease. The best way to prevent smelly breath from forming and detect any health abnormalities as soon as they arise is by practicing good oral hygiene and attending regular dental check ups.
Fight Bad Breath With a Dental Cleaning Today
Headed by Dr. Matthew L. Bridges, Chisholm Trail Smile Center is committed to providing each patient with the highest quality of dental care to resolve any oral health problems you may encounter.
Call (580) 255-4880 to schedule your next appointment in Duncan, OK.
