Has it been a while since your last dental check-up? Be sure to schedule your next visit before the end of the year! Book your appointment at Chisholm Trail Smile Center in Duncan, OK, at (580) 255-4880 now.

Although regular dental visits and proper oral hygiene are crucial to a healthy smile, there are some natural tools to help you prevent cavities. Just remember, they don’t replace brushing, flossing, or routine dental visits. Now, let’s get started!

Crunchy Fruits and Veggies

Ah, nature’s toothbrushes! Munching on crunchy, fibrous fruits and vegetables (looking at you, apples, carrots, and celery!) can help prevent cavities by stimulating saliva production. 

Saliva is your mouth’s natural defense against tooth decay – it helps wash away acids, food particles, and bacteria before they can cause damage. Plus, saliva contains important minerals that help stop the progression of enamel erosion.

Green Tea Power

Drinking green tea is not only great for your overall health, but it also helps prevent cavities. Green tea contains compounds called catechins, which can reduce the bacteria in your mouth that lead to cavities. It’s like a mini mouthwash straight from nature! 

Swap out sugary drinks for unsweetened green tea to give your teeth a little extra protection. Just be mindful of staining – brushing afterward will keep your teeth sparkling!

Coconut Oil Cleansing

An ancient technique called oil cleansing (also called oil pulling) can be a natural way to prevent cavities. Coconut oil has natural antibacterial properties, which can assist in keeping your mouth clean. So, try swishing a small amount of high-grade coconut oil around in your mouth for about 20 minutes to help reduce harmful bacteria. 

Cheese, Please!

Who knew cheese could help prevent cavities? Dairy products, particularly cheese, are rich in calcium and phosphates, which help neutralize the acids in your mouth that can cause tooth decay. Eating a piece of cheese after a meal can actually help protect your enamel and reduce your risk of cavities. 

Clove Oil for Natural Healing

Clove oil contains a compound known as eugenol, which has natural antimicrobial properties. You can apply a small amount of diluted clove oil to your teeth and gums to help reduce bacteria and prevent cavities. Just remember, it’s important to dilute the oil and not overuse it.

The Best Defense: Good Oral Hygiene and Regular Dental Visits

While these natural methods can support your efforts to prevent cavities, they work best when combined with proper oral hygiene and regular dental visits. 

So, be sure to use fluoride toothpaste, brush after snacks and meals, floss at the end of the day, and visit our general dentist in Duncan, OK, at least two times a year to prevent cavities.

Prevent Cavities at Chisholm Trail Smile Center in Duncan, OK

Nature offers some great tools to help you prevent cavities, but nothing beats the tried-and-true methods of brushing, flossing, and visiting our dentist in Duncan, OK. Request a preventive dentistry appointment online, or call Dr. Matthew L. Bridges at (580) 255-4880 for booking!

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Have you been postponing your overdue dental visit? Take action and contact Chisholm Trail Smile Center today. Our friendly family dentist in Duncan, OK, can get you out the door with a fresher, healthier smile in no time! Call (580) 255-4880 for an appointment now.

The General Rule: Every Six Months

First things first—why six months? Well, according to our family dentist in Duncan, OK, regular dental visits are like oil changes for your car. They keep everything running smoothly! 

Our family dentist in Duncan, OK, isn’t just looking for cavities or cleaning your teeth (though that’s super important, too!). They’re also checking for early signs of gum disease, oral cancer, and other health issues that could be brewing.

Every six months is a sweet spot that allows Dr. Bridges to catch problems before they become big (and painful) deals. Think of it as your smile’s bi-annual check-up—a little TLC to ensure you keep flashing those gorgeous grins for years to come.

When to Visit More Often: Listen to Your Mouth

While the six-month rule is a great guideline, it’s not one-size-fits-all. Your mouth might be giving you subtle (or not-so-subtle) hints that it’s time to see the dentist more frequently. Here’s what to watch for:

Tooth Pain or Sensitivity

If you’re wincing every time you sip hot coffee or ice-cold water, it’s time to talk to our family dentist in Duncan, OK. Tooth pain or sensitivity can signal a variety of issues, from cavities to worn enamel. And guess what? Early treatment can save you a world of hurt (and expense) later on.

Bleeding Gums

Bleeding gums can be an early sign of gum disease, which is much easier to treat in its early stages. Don’t ignore it—your gums are the foundation of a healthy smile, so give them the care they deserve.

Persistent Bad Breath

We’ve all had garlic breath after a meal, but if your bad breath sticks around even after brushing, it could be a sign of an underlying issue. Whether it’s gum disease, dry mouth, or something else, a visit to our family dentist in Duncan, OK, can help you freshen up.

Changes in Your Mouth

Notice a new spot or sore that hasn’t healed? A loose tooth? Changes in your bite or the way your teeth fit together? These changes could be signals of something serious, so don’t wait—book that appointment ASAP!

Dry Mouth

Saliva isn’t just there to keep your mouth wet—it also helps protect your teeth from decay. If you’re experiencing dry mouth, it could lead to a higher risk of cavities. Dr. Bridges can help you find ways to get that moisture back.

Keep Smiling with Our Family Dentist in Duncan, OK!

Your dental health is an essential part of your overall well-being, so don’t wait until there’s a problem to see Dr. Bridges. Stick to the six-month rule for general maintenance, but if any of these symptoms pop up, it’s a sign to visit more often.

Request an appointment at Chisholm Trail Smile Center here or call (580) 255-4880 for advice and scheduling now!

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When it comes to your oral health, it’s better to be safe than sorry. So, if you notice bumps on gums, contact Dr. Matthew L. Bridges at Chisholm Trail Smile Center. Reach our Duncan, OK, dentist at (580) 255-4880 to reserve your appointment now! 

While bumps on gums can be a little unnerving, they’re usually manageable. So, let’s see exactly what might be causing bumps on your gums.

Bumps on Gums: The Common Culprits

There are some common culprits that produce bumps on gums, including:

1. Canker Sores 

Canker sores are small, painful ulcerations that can appear on your gums. They can be triggered by stress, minor mouth injuries, or even certain foods. 

The good news? Canker sores typically resolve on their own within a week or two. Saltwater gargles and over-the-counter topical ointments can help ease the pain and hasten healing.

2. Gum Abscess

A gum abscess is a bacterial overgrowth that occurs when food particles or debris get trapped in the gumline, leading to an infection. If you suspect a gum abscess, it’s time to visit our dentist in Duncan, OK, pronto! Treatment often involves draining the abscess and prescribing antibiotics to clear the infection.

3. Oral Cancer 

While less common, oral cancer can manifest as persistent bumps on gums. These bumps may be accompanied by other symptoms like unexplained bleeding, difficulty chewing, or a sore that doesn’t heal. 

If you notice any unusual changes in your mouth, it’s crucial to seek professional evaluation at Chisholm Trail Smile Center to rule out serious conditions.

4. Fibromas

Fibromas are non-cancerous growths that can develop on your gums due to irritation or trauma. These smooth, firm bumps on gums are usually harmless but can be removed if they cause discomfort or aesthetic concerns. 

5. Gingivitis 

Gingivitis, the earliest phase of gum disease, can cause your gums to become swollen and develop small bumps. Poor oral hygiene is often the culprit behind this silent agitator. 

The solution? Step up your brushing and flossing game, and consider using an antimicrobial mouthwash. Regular dental check-ups with Dr. Bridges will also help keep gingivitis at bay.

Managing and Treating Bumps on Gums

Dealing with bumps on gums doesn’t have to be a daunting task. Here are some friendly tips to help you manage and treat these gum intruders:

• Maintain Stellar Oral Hygiene: Floss every day, brush once in the morning and again at night, and don’t forget to clean your tongue! Good oral hygiene can prevent many gum issues.
• Rinse and Soothe: Try saltwater rinses or antiseptic mouthwashes to soothe irritated gums and keep them clean.
• Mind Your Diet: Avoid foods that can trigger canker sores, such as acidic fruits or spicy dishes. A balanced diet dense in vitamins and minerals keeps your gums healthy.
• Stay Hydrated: Fresh, uncarbonated water flushes bacteria from the mouth and keeps oral tissues well hydrated. 
• Visit Your Dentist: Regular dental visits with Dr. Bridges are essential for spotting potential problems early and keeping your gums in tip-top shape.

Bumps on Gums? We Can Help!

If you notice bumps, lesions, or other issues developing on your gums, it’s time to contact Dr. Matthew Bridges at Chisholm Trail Smile Center. Contact our general dentist in Duncan, OK, online or at (580) 255-4880 to get started!

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America’s Founding Father Benjamin Franklin wrote, “An apple a day keeps the doctor away,” taking the idea from the old English proverb, “Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” A doctor of teeth, whom we know as a dentist, would ask how a man can eat an apple if his teeth are in bad shape. I propose this rhyme: “Disease is a thief to a man with no teeth.” 

Dr. Matthew Bridges and our team at Chisholm Trail Smile Center want to help you prevent oral diseases that negatively impact overall health. At our Duncan, OK, dental office, your family will have access to gentle, comprehensive dental care delivered by a team of experts who go above and beyond to exceed our patients’ expectations.

In today’s blog, you’ll learn:

• Statistics about tooth loss in the USA
• What gum disease and dental caries are
• How to deter oral diseases and retain natural teeth 
• The need for dental restorations and prosthetics
• How to kick off a lifestyle that promotes whole health

Statistics on US Tooth Loss

Today, more people keep their natural teeth for life than in any previous generation. Access to professional dental care and public dental health education have influenced this statistic. Though it’s possible to keep natural teeth for life, tooth loss is still rampant, particularly in the over-65 demographic. 

According to the American College of Prosthodontics, 

• 178 million Americans are missing one or more teeth
• 40 million Americans have lost all teeth
• 30% of Americans 65 to 74 years of age have no natural teeth

Gum Disease and Dental Caries

The main causes of tooth loss in adults are periodontal (gum) disease and dental caries (cavities). Issues like smoking, alcohol consumption, poor oral hygiene, and dry mouth contribute to tooth loss. Avoiding six-month dental cleanings and checkups allows these issues to steal good oral health, and poor oral health negatively affects overall health and wellness.

Gum disease is an oral disease that begins when plaque and calcified plaque, called tartar or calculus, irritate soft oral tissues. Bacteria in plaque accumulate at the gum line and eat away connective tissues that hold gums to teeth. As a result, periodontal pockets form at the base of teeth, creating a harbor for the rapidly reproducing bacteria. Without treatment, gum disease can progress to cause tooth loss. In fact, gum disease is the leading cause of tooth loss in American adults. 

Tooth enamel is the hardest substance the body creates–harder than bone. It’s also the second hardest naturally occurring substance on earth, next to diamonds.

Dental cavities form when tooth enamel becomes soft in response to acids created by bad oral bacteria. In its softer state, tooth enamel is vulnerable to bacterial invasion. The bacteria eat tooth structure, leaving black cavities in their wake. Without a dentist intervening to repair cavities, the decay will spread and kill teeth, gum tissue, and jawbone tissues.

Dental Cleanings, Checkups, and Good Daily Oral Hygiene Habits Deter Disease

I cannot stress enough that good dental hygiene is imperative to good oral and overall health. A mere 13.5% of American adults floss daily. If you brush and floss daily, and visit us twice a year for dental cleanings and checkups, your mouth and body will be healthier.

In addition to causing bad breath and tooth loss, gum disease is linked to an increased risk for overall health problems like:

• Ischemic stroke
• Heart disease
• Respiratory disease
• Osteoporosis
• Rheumatoid arthritis
• Alzheimer’s disease and dementia
• Diabetes complications
• Low-weight births

Dental Restorations and Prosthetics

Dental cleanings and checkups allow Dr. Bridges and our team to detect and treat gum disease, cavities, tooth fractures, infections, and other oral health problems before they escalate. Patients who experience these issues can restore dental health with restorations and prosthetics by Dr. Bridges. 

Dental restorations include dental fillings, crowns, and partial crowns known as inlays and onlays. Dental prosthetics replace teeth with bridges, partial dentures, full dentures, and dental implants. As a gentle dentist, Dr. Bridges helps patients recover good oral health through restorative dental care.

Kick Off a Lifestyle of Great Health

If you and your family want to initiate a strategy to improve oral health, schedule your dental cleanings, checkups, and restorative appointments by calling our Duncan, OK, dentist office at 580-255-4880 or schedule your appointment online. Our office is located at 2035 West Elk Ave., and we take appointments from 8 am to 5 pm, Monday through Thursday. We are accepting new patients and look forward to meeting you!

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Don’t forget to treat yourself this year. Schedule an appointment with Dr. Matthew L. Bridges at Chisholm Trail Smile Center today by dialing (580) 255-4880 now!

Thoughtful and practical gift ideas are a sure way to bring happiness and dental well-being to your loved ones this holiday season. In today’s blog, our dentist in Duncan, OK, gives you oral health-related gift ideas for your friends and family members.

Electric Toothbrush: A High-Tech Upgrade

Upgrade your loved one’s oral care routine with a state-of-the-art electric toothbrush. These devices offer superior plaque removal compared to manual toothbrushes. Look for reputable brands that provide various brush head options, pressure sensors, and timers for a personalized touch.

Fluoride-Free Alternatives: Diversify Oral Care

Although fluoride is a proven way to fight cavities and maintain a healthy smile, some people may want to limit their exposure. If you have a loved one who wants to explore fluoride alternatives, introduce them to the gift of nano-hydroxyapatite.

This naturally occurring mineral is clinically proven to remineralize teeth just as well (if not better than) fluoride-containing products. As a result, you can keep your family’s and friend’s smiles healthier throughout the year!

Whitening Kits: Unwrap a Brighter Smile

Who wouldn’t want a brighter, whiter smile? Consider gifting a professional teeth-whitening kit that your loved one can use from the comfort of their home. These professional kits provided by our dentist in Duncan, OK, contain strong yet safe ingredients to protect tooth enamel while delivering brilliant results.

Customized Mouthguard: Protecting Smiles

For the active individuals in your life, a customized mouthguard is a thoughtful and practical gift. Whether they engage in contact sports or grind their teeth at night, a personalized mouthguard created by our dentist in Duncan, OK, provides superior protection compared to generic options. 

Flavored Toothpaste Set: Making Brushing Fun

Make brushing a more enjoyable experience with a set of flavored toothpaste. From exotic flavors (like coconut and cinnamon) to classic options (like mint and citrus), these toothpaste sets can add a touch of fun to a daily routine. Ensure that the chosen toothpaste contains remineralizing ingredients (such as fluoride or nano-hydroxyapatite) for optimal cavity protection.

Bamboo Toothbrush Set: Eco-Friendly Oral Care

For the environmentally conscious person in your life, a set of bamboo toothbrushes makes an ideal gift. These eco-friendly alternatives to plastic toothbrushes are biodegradable and sustainable, making them a perfect choice for those looking to reduce their carbon footprint while maintaining good oral hygiene.

Give the greatest gift of all – a visit to our dentist in Duncan, OK!

This holiday season, consider the gift of a healthy smile. From high-tech electric toothbrushes to personalized mouthguards, there are plenty of oral health-related presents that show you care about your loved ones’ well-being. Perhaps the best way to show you care is by scheduling an appointment for your loved one at Chisholm Trail Smile Center. Request appointments online here or call our dentist in Duncan, OK, at (580)255-4880 to book an appointment now!

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If tooth pain and damage are controlling your life, then it’s time to talk to an experienced dentist in Duncan, OK. Don’t wait – contact Dr. Matthew L. Bridges at Chisholm Trail Smile Center today at (580) 255-4880.

Tooth extraction may seem daunting, but it can pave the way for improved oral health and a brighter, more beautiful smile. In this blog, we explore some signs that indicate it may be time to remove teeth for a healthier smile.

Severe Tooth Decay or Damage

When tooth decay or damage becomes so extensive that a dentist cannot effectively treat it with restorative procedures like fillings or crowns, extraction may be the best option. Leaving severely decayed or damaged teeth in place can lead to chronic pain, infection, and even more significant dental problems down the road.

Impacted Wisdom Teeth

Many of us are born with an extra set of molars (most commonly known as wisdom teeth). However, these teeth often don’t have enough space to grow properly, leading to impaction. Once this happens, it can cause pain, infection, and damage to neighboring teeth. 

That’s why dentists remove teeth with insufficient room to grow. If you need your wisdom teeth removed, you’re not alone – nearly 10 million of these teeth are extracted yearly!

Crowding and Orthodontic Concerns

Crowded teeth can lead to a host of problems, even making it harder to clean our teeth properly. This can increase our risk of decay and gum disease, and even misalignment of the jaw. 

In some cases, a dentist may remove teeth to create the necessary space for orthodontic treatment. Once removed, treatments like braces or aligners can straighten the remaining teeth and improve overall oral health.

Periodontal Disease

Advanced gum disease (sometimes called periodontitis or periodontal disease) can lead to the deterioration of the supporting structures of your teeth, including the bone. In severe cases, this can result in loose teeth that are beyond saving. Tooth extraction may be necessary to prevent the spread of infection and maintain the health of the surrounding tissues.

Infection or Abscess

An untreated dental infection can lead to the formation of an abscess, which is an accumulation of pus that can cause severe pain and swelling. In some cases, the infection may not respond to antibiotics or root canal treatment, making extraction the only viable option to eliminate the source of infection and prevent its spread.

Tooth Fractures or Cracks

Teeth that have deep fractures or cracks that extend into the root can be extremely painful and vulnerable to infection. In such cases, a dentist may remove teeth to alleviate pain and prevent further complications.

Preparing for Dentures or Dental Implants

If you’re getting dentures or dental implants, extracting severely damaged or compromised teeth may be necessary to create a stable foundation for your new dental prosthetics. This can ultimately lead to a healthier and more functional smile.

Want to remove teeth comfortably? We can help!

If you’re experiencing any of the signs mentioned above, it’s essential to contact Chisholm Trail Smile Center today. Our team can help you beat the pain and get a healthier, more comfortable smile. Schedule an appointment here, or call our Duncan, OK, dental office at (580) 255-4880.

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At Chisholm Trail Smile Center, Dr. Matthew Bridges is committed to providing outstanding dental care for all patients. He particularly values patient education and the opportunity to encourage improved oral care and hygiene. 

Whether you celebrate Hanukkah or are simply looking for a compassionate and experienced Duncan, OK, dental service, contact Chisholm Trail Smile Center today.

Hanukkah Menus

Hanukkah menus often feature fried foods. The use of oil commemorates the miracle of the oil, when one cruse lasted for eight days. 

Cheese also plays an important role on the Hanukkah table. This ties into the apocryphal story in the Book of Judith, in which Judith gives salty cheese to Holofernes. The villain is so thirsty that he guzzles wine, becoming drunk and giving Judith an opportunity to kill him.

Latkes

Latkes are an indispensable part of any Hanukkah menu. Who doesn’t love a fried potato pancake? While potatoes aren’t the worst thing for your teeth, they are very starchy, providing a rich source of energy to oral bacteria. 

Fortunately, there are a wide range of delicious, non-traditional latke recipes that still fit the spirit of the holiday. Sweet potato latkes are not only delicious; they also contain high amounts of Vitamin A for improved gum health.

Sour Cream and Applesauce

Many people wouldn’t consider latkes complete without a side of sour cream and applesauce. Apples are actually a great choice when it comes to oral wellness. The fibrous texture helps to remove bacteria and freshen breath. 

Sadly, applesauce does not have the same effects. In fact, one study showed that the high acid content in applesauce can have very damaging effects on dental enamel. 

Brisket

Braised brisket is the centerpiece of many a Hanukkah table. Luckily, meat, especially iron-rich choices like brisket, can help to strengthen teeth. Further, a 2015 study indicates that red meat may help to reduce the biofilms that lead to decay and periodontitis.

Noodle Kugel 

If you don’t eat noodle kugel any other time of the year, Hanukkah is the time to do it! The satisfyingly squishy pudding can be either savory or sweet. While either variation will undoubtedly be starchy, your Duncan, OK, dental service recommends a savory version. Without sugar, the dish will be less detrimental to your teeth. 

Plus, savory kugel usually contains garlic, which can help to combat oral bacteria. Just watch out for the effects of too much garlic on your breath!

Gelt 

Of course, if you’re playing a game of dreidel, you’ll need some chocolate coins. Though chocolate is high in sugar, dark chocolate is also rich in antioxidants, which can help to combat infection, including gum disease. 

Choose dark chocolate gelt, if possible, and enjoy in moderation. 

Contact Your Duncan, OK, Dental Service Today

To learn more about diet and your oral health or to book an appointment, contact our office today. 

Get in touch online or call us at 580-255-4880.

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