In today’s blog, the Chisholm Trail Smile Center team will share tips on how to prevent cavities. You’ll learn:

• How Cavities Start
• How to Prevent Cavities
• About Supplemental Fluoride
• About Dental Sealants

If you’re ready to schedule an appointment now, call our Duncan dental office at 580-255-4880. Dr. Matthew Bridges and our team welcome you and promise to treat you and your loved ones with the utmost gentleness, care, and respect. 

How Cavities Start

Inside your mouth live over 700 species and up to 20 billion–yes, billion–bacteria. The human body is quite resourceful. Tooth enamel, the protective, white coating on our teeth, is the hardest substance the human body can create and the second hardest substance in nature, next only to diamonds. So our teeth are designed to repel bacteria.

Oral bacteria like to eat starch, which you consume by way of sugars, bread, corn, potatoes, and other common foods and beverages. When oral bacteria eat starch, they create an acidic byproduct. These acids leach calcium and phosphorus from tooth enamel, the minerals that give enamel strength. When teeth are demineralized by acid, enamel softens. At this point, bacteria attack teeth because, in addition to starch, they like to consume tooth structure.

Over about an hour following the starch feast, tooth enamel re-hardens. Saliva resupplies the minerals enamel needs to become strong.

In addition, acids bacteria make and acids we consume from citrus fruits, tomatoes, carbonated beverages, sports drinks, and the like erode tooth enamel over time. As a result, enamel thins and offers less protection against cavities. 

Some medications and treatments also increase the potential for cavities. For example, aspirin, chemotherapy medications, inhaled corticosteroids, asthma medications, bisphosphonates, immunosuppressants, and oral contraceptives. 

Acid reflux, or GERD, can subject molars to stomach acid. Without antacids, this scenario can lead to excessive cavities on back teeth. Bulimia patients experience a similar problem. 

How to Prevent Cavities

The biggest cause of cavities is poor oral hygiene, though diet and nutrition can be a factor. Also, acid reflux disease, dry mouth (often caused by medications), teeth grinding, and even brushing too hard for too long can contribute to cavity formation.

You can take measures to reduce your risk for cavities, but as for how to prevent cavities, there’s no surefire solution–yet.

Practice daily oral hygiene following these steps:

• Brush in the morning for two minutes, using a soft-bristled toothbrush
• Use a tongue scraper to remove excess bacteria and debris from your tongue
• Use antibacterial mouthwash to freshen your breath
• Floss your teeth thoroughly before evening brushing
• Brush teeth for two minutes after flossing
• You can add a tongue scraping and mouthwash to your evening routine if you prefer
• Ask about fluoride and sealants

In addition, to deter or prevent cavities:

• Reduce starch intake
• Use a straw in sugary or acidic beverages to reduce contact time with teeth
• Chew sugar-free gum to boost saliva production
• Rinse your mouth with water after eating or drinking
• Drink eight or more glasses of pure water daily
• Don’t suck on sugary candy or sip on a sugary or acidic drink; consume sugars and starches quickly to reduce contact time with teeth
• Schedule and attend six-month checkups and cleanings with Dr. Bridges

About Supplemental Fluoride and Sealants

Most adults are eligible for dental fluoride by way of a varnish or gel that we apply after dental cleanings. Fluoride in small doses is safe and has a significant effect on preventing cavities. Fluoride attracts enamel-strengthening minerals, so it helps with enamel remineralization. 

Topical fluoride works in baby and permanent teeth, but children can also benefit from ingesting fluoride. Most tap water is fortified with fluoride in the United States, so kids should not be limited to bottled water–which doesn’t usually contain fluoride.

Dental sealants are best suited to children under 14, though in some rare cases, Dr. Bridges may recommend sealants for an adult. Sealants are a clear or white coating painted onto molars and then hardened with a curing light. They create a barrier in the crevices of back teeth to prevent cavities. Sealants may need to be touched up occasionally to restore their effectiveness. 

Schedule Your Appointment Today!

The number-one way to prevent cavities is to practice diligent daily hygiene and attend checkups and cleanings. If you experience toothaches, you could have cavities even if you don’t see them. Cavities often form between teeth and are only detectable by X-ray. If it’s time for your semi-annual checkup and cleaning or you’re suffering from a toothache, call our Duncan dentist’s office today at 580-255-4880. We look forward to seeing your smile!

The post How to Prevent Cavities appeared first on Chisholm Trail.

America’s Founding Father Benjamin Franklin wrote, “An apple a day keeps the doctor away,” taking the idea from the old English proverb, “Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” A doctor of teeth, whom we know as a dentist, would ask how a man can eat an apple if his teeth are in bad shape. I propose this rhyme: “Disease is a thief to a man with no teeth.” 

Dr. Matthew Bridges and our team at Chisholm Trail Smile Center want to help you prevent oral diseases that negatively impact overall health. At our Duncan, OK, dental office, your family will have access to gentle, comprehensive dental care delivered by a team of experts who go above and beyond to exceed our patients’ expectations.

In today’s blog, you’ll learn:

• Statistics about tooth loss in the USA
• What gum disease and dental caries are
• How to deter oral diseases and retain natural teeth 
• The need for dental restorations and prosthetics
• How to kick off a lifestyle that promotes whole health

Statistics on US Tooth Loss

Today, more people keep their natural teeth for life than in any previous generation. Access to professional dental care and public dental health education have influenced this statistic. Though it’s possible to keep natural teeth for life, tooth loss is still rampant, particularly in the over-65 demographic. 

According to the American College of Prosthodontics, 

• 178 million Americans are missing one or more teeth
• 40 million Americans have lost all teeth
• 30% of Americans 65 to 74 years of age have no natural teeth

Gum Disease and Dental Caries

The main causes of tooth loss in adults are periodontal (gum) disease and dental caries (cavities). Issues like smoking, alcohol consumption, poor oral hygiene, and dry mouth contribute to tooth loss. Avoiding six-month dental cleanings and checkups allows these issues to steal good oral health, and poor oral health negatively affects overall health and wellness.

Gum disease is an oral disease that begins when plaque and calcified plaque, called tartar or calculus, irritate soft oral tissues. Bacteria in plaque accumulate at the gum line and eat away connective tissues that hold gums to teeth. As a result, periodontal pockets form at the base of teeth, creating a harbor for the rapidly reproducing bacteria. Without treatment, gum disease can progress to cause tooth loss. In fact, gum disease is the leading cause of tooth loss in American adults. 

Tooth enamel is the hardest substance the body creates–harder than bone. It’s also the second hardest naturally occurring substance on earth, next to diamonds.

Dental cavities form when tooth enamel becomes soft in response to acids created by bad oral bacteria. In its softer state, tooth enamel is vulnerable to bacterial invasion. The bacteria eat tooth structure, leaving black cavities in their wake. Without a dentist intervening to repair cavities, the decay will spread and kill teeth, gum tissue, and jawbone tissues.

Dental Cleanings, Checkups, and Good Daily Oral Hygiene Habits Deter Disease

I cannot stress enough that good dental hygiene is imperative to good oral and overall health. A mere 13.5% of American adults floss daily. If you brush and floss daily, and visit us twice a year for dental cleanings and checkups, your mouth and body will be healthier.

In addition to causing bad breath and tooth loss, gum disease is linked to an increased risk for overall health problems like:

• Ischemic stroke
• Heart disease
• Respiratory disease
• Osteoporosis
• Rheumatoid arthritis
• Alzheimer’s disease and dementia
• Diabetes complications
• Low-weight births

Dental Restorations and Prosthetics

Dental cleanings and checkups allow Dr. Bridges and our team to detect and treat gum disease, cavities, tooth fractures, infections, and other oral health problems before they escalate. Patients who experience these issues can restore dental health with restorations and prosthetics by Dr. Bridges. 

Dental restorations include dental fillings, crowns, and partial crowns known as inlays and onlays. Dental prosthetics replace teeth with bridges, partial dentures, full dentures, and dental implants. As a gentle dentist, Dr. Bridges helps patients recover good oral health through restorative dental care.

Kick Off a Lifestyle of Great Health

If you and your family want to initiate a strategy to improve oral health, schedule your dental cleanings, checkups, and restorative appointments by calling our Duncan, OK, dentist office at 580-255-4880 or schedule your appointment online. Our office is located at 2035 West Elk Ave., and we take appointments from 8 am to 5 pm, Monday through Thursday. We are accepting new patients and look forward to meeting you!

The post Improve Your Health with Six-Month Teeth Cleanings appeared first on Chisholm Trail.