In today’s blog, the Chisholm Trail Smile Center team will share tips on how to prevent cavities. You’ll learn:

• How Cavities Start
• How to Prevent Cavities
• About Supplemental Fluoride
• About Dental Sealants

If you’re ready to schedule an appointment now, call our Duncan dental office at 580-255-4880. Dr. Matthew Bridges and our team welcome you and promise to treat you and your loved ones with the utmost gentleness, care, and respect. 

How Cavities Start

Inside your mouth live over 700 species and up to 20 billion–yes, billion–bacteria. The human body is quite resourceful. Tooth enamel, the protective, white coating on our teeth, is the hardest substance the human body can create and the second hardest substance in nature, next only to diamonds. So our teeth are designed to repel bacteria.

Oral bacteria like to eat starch, which you consume by way of sugars, bread, corn, potatoes, and other common foods and beverages. When oral bacteria eat starch, they create an acidic byproduct. These acids leach calcium and phosphorus from tooth enamel, the minerals that give enamel strength. When teeth are demineralized by acid, enamel softens. At this point, bacteria attack teeth because, in addition to starch, they like to consume tooth structure.

Over about an hour following the starch feast, tooth enamel re-hardens. Saliva resupplies the minerals enamel needs to become strong.

In addition, acids bacteria make and acids we consume from citrus fruits, tomatoes, carbonated beverages, sports drinks, and the like erode tooth enamel over time. As a result, enamel thins and offers less protection against cavities. 

Some medications and treatments also increase the potential for cavities. For example, aspirin, chemotherapy medications, inhaled corticosteroids, asthma medications, bisphosphonates, immunosuppressants, and oral contraceptives. 

Acid reflux, or GERD, can subject molars to stomach acid. Without antacids, this scenario can lead to excessive cavities on back teeth. Bulimia patients experience a similar problem. 

How to Prevent Cavities

The biggest cause of cavities is poor oral hygiene, though diet and nutrition can be a factor. Also, acid reflux disease, dry mouth (often caused by medications), teeth grinding, and even brushing too hard for too long can contribute to cavity formation.

You can take measures to reduce your risk for cavities, but as for how to prevent cavities, there’s no surefire solution–yet.

Practice daily oral hygiene following these steps:

• Brush in the morning for two minutes, using a soft-bristled toothbrush
• Use a tongue scraper to remove excess bacteria and debris from your tongue
• Use antibacterial mouthwash to freshen your breath
• Floss your teeth thoroughly before evening brushing
• Brush teeth for two minutes after flossing
• You can add a tongue scraping and mouthwash to your evening routine if you prefer
• Ask about fluoride and sealants

In addition, to deter or prevent cavities:

• Reduce starch intake
• Use a straw in sugary or acidic beverages to reduce contact time with teeth
• Chew sugar-free gum to boost saliva production
• Rinse your mouth with water after eating or drinking
• Drink eight or more glasses of pure water daily
• Don’t suck on sugary candy or sip on a sugary or acidic drink; consume sugars and starches quickly to reduce contact time with teeth
• Schedule and attend six-month checkups and cleanings with Dr. Bridges

About Supplemental Fluoride and Sealants

Most adults are eligible for dental fluoride by way of a varnish or gel that we apply after dental cleanings. Fluoride in small doses is safe and has a significant effect on preventing cavities. Fluoride attracts enamel-strengthening minerals, so it helps with enamel remineralization. 

Topical fluoride works in baby and permanent teeth, but children can also benefit from ingesting fluoride. Most tap water is fortified with fluoride in the United States, so kids should not be limited to bottled water–which doesn’t usually contain fluoride.

Dental sealants are best suited to children under 14, though in some rare cases, Dr. Bridges may recommend sealants for an adult. Sealants are a clear or white coating painted onto molars and then hardened with a curing light. They create a barrier in the crevices of back teeth to prevent cavities. Sealants may need to be touched up occasionally to restore their effectiveness. 

Schedule Your Appointment Today!

The number-one way to prevent cavities is to practice diligent daily hygiene and attend checkups and cleanings. If you experience toothaches, you could have cavities even if you don’t see them. Cavities often form between teeth and are only detectable by X-ray. If it’s time for your semi-annual checkup and cleaning or you’re suffering from a toothache, call our Duncan dentist’s office today at 580-255-4880. We look forward to seeing your smile!

The post How to Prevent Cavities appeared first on Chisholm Trail.

5 More Simple Tips for Preventing Cavities

#4: Fluoride Toothpaste, Mouthwash, and Treatments

Fluoride is in most of the tap water in the US, but these days, many people drink bottled water, so they miss out on the benefits of fluoridated water. We encourage patients of all ages to drink tap water, use fluoridated toothpaste and mouthwash, and undergo quick fluoride treatments at dental cleanings.

Fluoride attracts the enamel-strengthening minerals calcium and phosphorus. These minerals keep enamel strong, which helps deter cavities. Children who drink a small amount of fluoride, like what’s in tap water, have the benefit of improving enamel in permanent teeth that haven’t yet erupted or are still growing. Adults, however, only benefit when fluoride comes in direct contact with tooth enamel by way of rinses, pastes, tap water, and professional fluoride treatments.

#5: Dental Sealants for Kids

Clear, protective dental sealants painted onto kids’ molars fill crevices and pits where food and plaque tend to lodge. Sealants create a barrier against Streptococcus mutans, as well, to prevent cavities. We recommend sealants for kids up to age 14 who have permanent molars, and for some adults.

#6: Effectively Treat Acid Reflux (GERD) 

Acid reflux afflicts 60 million Americans monthly, and up to 15 million daily. If you suffer from acid reflux, also called GERD (gastrointestinal reflux disease), the acid that comes up from your throat can erode back teeth. Thin, eroded enamel is more prone to cavities than strong enamel, so some GERD patients suffer from a high incidence of cavities.

Talk with your general physician or use an over-the-counter acid reducer to treat your condition. When GERD is brought under control, your oral health benefits.

#7: No Sodas or Energy Drinks

Enamel erosion has been a growing problem with children since sodas and more recently sports drinks became popular. When we down a soda or sports drink and then rinse with water, our oral health isn’t usually harmed. However, consuming sodas and energy drinks throughout the day or over the course of an hour or more subjects tooth enamel to long baths in sugars and acids. Both contribute to enamel erosion, which increases the risk of cavities.

Try sugar-free, non-carbonated drinks instead of harsh sodas and sports drinks. Sugar-free water flavoring provides a safer, healthier alternative. Flavorings come in packets (for water bottles), as well as small bottles to add drops to your water. A wide range of flavors, from tropical to iced tea, and from peach to watermelon.

#8: Always Attend Six-Month Checkups and Cleanings

Along with diligent oral home care, professional dental cleanings and checkups are imperative to achieving and maintaining good oral health. At a checkup, Dr. Bridges will evaluate your mouth: teeth, gums, jaws, tongue, and other soft oral tissues; as well as your head, neck, and jaw joints. If he finds cause for concern, like cavities or gingivitis, he’ll suggest treatment options. 

At your cleanings, our dental hygienist will clean all plaque, tartar, and food debris from on and between your teeth. Then, the hygienist will polish your teeth to a silky-smooth finish that your tongue will love. In addition to cleaning, the hygienist records the pocket depths of your gums, to monitor gum health over time. 

Gum disease affects half of the US population and is the main cause of adult tooth loss, so gum health is extremely important. Lastly, if you have questions about your home care routine or the products you use, the hygienist will be happy to help.

Let’s Fight Cavities Together

Call Chisholm Trail Smile Center in Duncan at 580.255.4880 to schedule a consultation, checkup, or cleaning with Dr. Bridges. Our entire team loves kids, so your little ones will feel well cared for in our office, as well. 

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