Make 2025 your year – schedule a check-up, cosmetic consultation, or restorative treatment at Chisholm Trail Smile Center today! Call (580) 255-4880 to reach our dentist in Duncan, OK, now.

This year, why not resolve to prioritize your oral health? In today’s post, our top-rated dentist in Duncan, OK, shares some practical and effective resolutions to ensure your smile shines all year long.

1. Brush and Floss Like a Champ

Our dentist in Duncan, OK, recommends brushing your teeth twice a day for at least two minutes each session using fluoridated toothpaste and a soft-bristled brush. Don’t forget to replace your brush head or brush about every three to four months – or perhaps sooner if the bristles begin to splay out.  

Equally important is daily flossing to remove food and plaque particles from nooks and crannies. If you find traditional floss challenging, consider alternatives like water flossers or interdental brushes.

2. Schedule Regular Dental Checkups

Many people only visit our dentist in Duncan, OK, when they experience discomfort or pain. However, preventive care is key to maintaining oral health. 

Make it a resolution to see your dentist in Duncan, OK, at least twice a year for routine checkups and cleanings. Regular visits can help detect future issues early, such as cavities, gum disease, or oral cancer, allowing for timely treatment and better outcomes.

3. Eat for Your Teeth

Your diet plays a significant role in your oral health. Reduce your intake of carbohydrates and acids, which can lead to tooth decay and enamel erosion. 

Instead, our dentist in Duncan, OK, suggests incorporating tooth-friendly foods like fresh fruits, vegetables, dairy products, and nuts into your meals for stronger teeth and bones. 

And don’t forget to sip on water throughout the day! Drinking plenty of water, especially fluoridated water, also helps rinse away food particles and bacteria.

4. Quit Tobacco for Good

If you use tobacco products, consider making 2025 the year you quit. Smoking and chewing tobacco are major risk factors for gum disease, tooth loss, and oral cancer. 

Quitting can be challenging, but the benefits for your oral and overall health are well worth the effort. Seek support from healthcare professionals, friends, and family, and explore resources like nicotine replacement therapy or support groups.

5. Protect Your Smile

Contact sports and nightly teeth grinding can wear down your smile. Our dentist in Duncan, OK, recommends a quality mouthguard to protect your teeth and oral health. 

Mouthguards can prevent dental injuries during sports activities and protect your teeth from the damaging effects of bruxism (teeth grinding). Consult our dentist in Duncan, OK, to find the best option for your needs.

Cheers to a New Year and Healthy Smiles with Dr. Matthew Bridges

By incorporating these resolutions into your routine, you can achieve a healthier, brighter smile and contribute to your overall well-being. Let 2025 be the year you take charge of your oral health – schedule a visit with our dentist in Duncan, OK, here, or call (580) 255-4880 to request an appointment at Chisholm Trail Smile Center today!

The post Dentist in Duncan, OK: Kick Off the New Year with These Oral Health Resolutions appeared first on Chisholm Trail.

It’s tempting to ignore dental health when life gets hectic, but it could lead to painful and pricey issues in the not-so-distant future. Preventative dentistry treatments with Dr. Matthew L. Bridges in Duncan, OK, can help you prioritize your oral health without interrupting your busy schedule. Get comprehensive and speedy care at Chisholm Trail Smile Center today by calling (580) 255-4880!

Preventive dentistry treatments keep oral issues at bay while enhancing your overall health. Experts recommend twice-yearly preventative care with a trusted dentist for optimal well-being. So, if you haven’t visited a dentist this year, here are the top reasons why investing in preventative dentistry before 2024 is a wise choice.

Early Detection of Issues

Preventative dentistry focuses on identifying dental problems in their beginning stages. Regular check-ups and cleanings can help catch issues like:

• Cavities
• Gum disease
• Oral cancers 

Catching these problems early makes treatment less invasive, more effective, and less expensive. 

Cost-Effective in the Long Run

Many people shy away from dental check-ups due to perceived high costs. However, preventive dentistry is a cost-effective approach when compared to the expenses associated with treating advanced dental problems. 

Routine cleanings and examinations are a fraction of the cost of major dental interventions. By investing in your oral health now, you are potentially saving yourself from substantial financial burdens down the road.

Preserving Natural Teeth

One of the primary goals of preventive dentistry is to preserve your natural teeth for as long as possible. Regular dental cleanings remove plaque and tartar, preventing decay and gum disease, which helps maintain the integrity of your teeth.

Preventing Gum Disease

Gum disease is a prevalent oral health issue that, if left untreated, can lead to serious complications (including tooth loss). 

By prioritizing preventative dentistry in 2023, you reduce the risk of developing gum disease and its associated consequences in 2024.

Enhancing Overall Health

There is strong evidence indicating the link between poor oral health and various systemic conditions, including:

• Respiratory infections
• Pregnancy complications
• Cardiovascular disease
• Diabetes 

By adopting preventive dentistry measures, you’re not just safeguarding your smile but also contributing to your overall health. 

Promoting Confidence and Mental Well-Being

Preventative dentistry not only ensures the physical health of your teeth and gums but also contributes to your mental well-being. Knowing that your oral health is in good shape can alleviate anxiety and boost self-esteem, allowing you to smile freely and engage confidently in social interactions.

Establishing Healthy Habits

Preventive dentistry encourages the establishment of good oral hygiene habits. This, in turn, sets the stage for a lifetime of good oral health practices, ensuring that you continue to prioritize your dental well-being beyond 2024.

Schedule Your Preventative Dentistry Appointment in Duncan, OK

Preventative dentistry is not just about addressing immediate concerns – it’s an investment in your future well-being. By taking proactive steps to care for your oral health, you’re not only saving money but also preserving your natural teeth and contributing to your overall health. 

As we step into 2024, let’s make a resolution to prioritize preventive dentistry and smile our way to a healthier New Year. Request preventive appointments online or call Dr. Bridges at (580) 255-4880 for scheduling now!

The post Embracing Preventative Dentistry Before 2024 for a Healthier New Year appeared first on Chisholm Trail.